Michael Rabenhaupt 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
165
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 81 |
June 25, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 20 | 165 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 | 157 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 | 160 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 | 165 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 20 | 169 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 21 | 178 |
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Workout Graph
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