Michael Rabenhaupt 40:43 row
8,724
Meters
40:43.1
Time
2:20.0
Pace
499
Calories
152
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 81 |
June 30, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.1 | 8,724 | 2:20.0 | 127 | 738 | 21 | 152 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | 130 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 138 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 142 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 145 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 148 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 155 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 162 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 175 |
| 40:43.0 | 171 | 2:05.7 | 176 | 906 | 20 | 176 |
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Workout Graph
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