Michael Rabenhaupt 30:08 row
6,396
Meters
30:08.2
Time
2:21.3
Pace
362
Calories
165
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 625 |
| Drag Factor | 81 |
September 01, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,396 | 2:21.3 | 124 | 726 | 18 | 165 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 148 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 162 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 161 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 164 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 167 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 178 |
| 30:08.2 | 28 | 2:26.4 | 111 | 683 | 7 | 178 |
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Workout Graph
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