Michael Rabenhaupt 30:04 row
6,324
Meters
30:04.2
Time
2:22.6
Pace
355
Calories
166
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 82 |
September 23, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,324 | 2:22.6 | 121 | 714 | 21 | 166 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 153 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 164 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 164 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 166 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 168 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 183 |
| 30:04.2 | 13 | 2:41.5 | 83 | 585 | 0 | 183 |
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Workout Graph
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