Michael Rabenhaupt 30:06 row
6,318
Meters
30:06.9
Time
2:22.9
Pace
355
Calories
169
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 81 |
January 12, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,318 | 2:22.9 | 120 | 711 | 355 | 18 | 169 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 | 159 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 | 163 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 | 169 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 | 172 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 | 166 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 179 |
| 30:06.9 | 23 | 2:30.0 | 104 | 656 | 1 | 9 | 179 |
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Workout Graph
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