Michael Rabenhaupt 30:06 row
6,252
Meters
30:06.6
Time
2:24.4
Pace
348
Calories
164
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 81 |
January 13, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,252 | 2:24.4 | 116 | 699 | 348 | 18 | 164 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 155 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 | 165 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 | 161 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 | 163 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 | 168 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 | 170 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 1 | 9 | 170 |
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Workout Graph
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