Michael Rabenhaupt 30:05 row
6,286
Meters
30:05.6
Time
2:23.6
Pace
350
Calories
163
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 82 |
January 16, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,286 | 2:23.6 | 118 | 706 | 350 | 20 | 163 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 | 153 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 | 158 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 | 159 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 | 165 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 | 169 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 | 174 |
| 30:05.5 | 18 | 2:32.7 | 98 | 637 | 0 | 0 | 175 |
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Workout Graph
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