Michael Rabenhaupt 30:06 row
6,337
Meters
30:06.0
Time
2:22.4
Pace
357
Calories
167
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 82 |
January 19, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,337 | 2:22.4 | 121 | 716 | 357 | 19 | 167 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 154 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 | 161 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 | 165 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 167 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 | 171 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 | 176 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 1 | 10 | 177 |
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Workout Graph
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