Michael Rabenhaupt 30:05 row
6,345
Meters
30:05.7
Time
2:22.2
Pace
356
Calories
166
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 91 |
January 21, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,345 | 2:22.2 | 121 | 718 | 356 | 20 | 166 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 | 157 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 | 166 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 | 164 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 | 166 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 171 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 | 176 |
| 30:05.7 | 19 | 2:30.0 | 104 | 656 | 1 | 0 | 177 |
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Workout Graph
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