Michael Rabenhaupt 30:08 row
6,505
Meters
30:08.4
Time
2:19.0
Pace
372
Calories
170
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 618 |
| Drag Factor | 79 |
January 22, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 6,505 | 2:19.0 | 130 | 748 | 372 | 18 | 170 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 20 | 155 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 165 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 | 165 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 170 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 | 174 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 | 182 |
| 30:08.4 | 30 | 2:20.0 | 128 | 738 | 1 | 7 | 182 |
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Workout Graph
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