Michael Rabenhaupt 30:06 row
6,431
Meters
30:06.4
Time
2:20.4
Pace
366
Calories
166
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 78 |
January 26, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,431 | 2:20.4 | 126 | 734 | 366 | 19 | 166 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 | 154 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 | 160 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 167 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 | 166 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 | 170 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 | 172 |
| 30:06.4 | 21 | 2:32.3 | 99 | 640 | 1 | 9 | 173 |
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Workout Graph
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