Michael Rabenhaupt 30:07 row
6,360
Meters
30:07.3
Time
2:22.0
Pace
358
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 77 |
January 29, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,360 | 2:22.0 | 122 | 719 | 358 | 19 | 154 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 | 146 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 | 152 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 | 154 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 | 155 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 | 152 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 | 160 |
| 30:07.3 | 24 | 2:32.0 | 100 | 642 | 1 | 8 | 161 |
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Workout Graph
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