Michael Rabenhaupt 30:07 row
6,611
Meters
30:07.1
Time
2:16.6
Pace
384
Calories
169
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 77 |
February 05, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,611 | 2:16.6 | 137 | 771 | 384 | 20 | 169 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 | 158 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 | 165 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 | 166 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 | 170 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 | 171 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 | 179 |
| 30:07.1 | 25 | 2:22.0 | 122 | 720 | 1 | 8 | 180 |
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Workout Graph
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