Michael Rabenhaupt 30:06 row
6,532
Meters
30:06.3
Time
2:18.2
Pace
376
Calories
162
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 79 |
February 10, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,532 | 2:18.2 | 132 | 755 | 376 | 20 | 162 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 | 155 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 | 158 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 | 155 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 | 165 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 | 164 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 | 169 |
| 30:06.3 | 21 | 2:30.0 | 104 | 656 | 1 | 10 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.