Michael Rabenhaupt 30:00 row
6,627
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 77 |
February 12, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 780 | 389 | 20 | 164 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 20 | 148 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 20 | 162 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 21 | 168 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 21 | 172 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 21 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.