Michael Rabenhaupt 30:06 row
6,755
Meters
30:06.6
Time
2:13.7
Pace
401
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 79 |
March 26, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,755 | 2:13.7 | 146 | 803 | 401 | 20 | 168 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 | 144 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 | 159 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 | 165 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 170 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 | 175 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 | 183 |
| 30:06.6 | 23 | 2:23.4 | 118 | 707 | 1 | 9 | 183 |
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Workout Graph
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