Michael Rabenhaupt 30:05 row
6,633
Meters
30:05.2
Time
2:16.0
Pace
387
Calories
166
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 81 |
April 21, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,633 | 2:16.0 | 139 | 771 | 387 | 20 | 166 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 152 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 163 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 163 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 | 169 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 | 170 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 | 182 |
| 30:05.2 | 17 | 2:32.9 | 98 | 636 | 0 | 0 | 182 |
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Workout Graph
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