Michael Rabenhaupt 24:07 row
5,018
Meters
24:07.5
Time
2:24.2
Pace
280
Calories
162
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 81 |
July 05, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.5 | 5,018 | 2:24.2 | 117 | 696 | 280 | 20 | 162 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 20 | 139 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 | 159 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 | 165 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 | 171 |
| 24:07.5 | 887 | 2:19.5 | 129 | 741 | 51 | 20 | 176 |
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Workout Graph
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