Michael Rabenhaupt 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
160
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 82 |
January 12, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 665 | 21 | 160 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 21 | 141 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 21 | 152 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 22 | 160 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 21 | 167 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 21 | 180 |
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Workout Graph
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