Michael Rabenhaupt 30:00 row
6,380
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
177
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 79 |
January 15, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 729 | 21 | 177 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 169 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 21 | 174 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 21 | 180 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 21 | 178 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 21 | 186 |
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Workout Graph
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