Michael Rabenhaupt 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
372
Calories
172
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 80 |
January 16, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 20 | 172 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 19 | 160 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 20 | 174 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 20 | 174 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 21 | 176 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 21 | 177 |
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Workout Graph
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