Michael Rabenhaupt 30:00 row
6,448
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
171
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 79 |
January 17, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 742 | 20 | 171 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 163 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 20 | 170 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 20 | 173 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 20 | 174 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 | 176 |
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Workout Graph
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