Michael Rabenhaupt 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
163
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 81 |
January 19, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 715 | 20 | 163 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 20 | 156 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 161 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 20 | 165 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 20 | 169 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 | 168 |
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Workout Graph
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