Michael Rabenhaupt 30:00 row
6,045
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 92 |
January 21, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,045 | 2:28.8 | 106 | 664 | 19 | 157 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 20 | 150 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 19 | 157 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 20 | 158 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 20 | 160 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 20 | 161 |
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Workout Graph
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