Michael Rabenhaupt 30:00 row
6,246
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 96 |
January 24, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,246 | 2:24.0 | 117 | 698 | 349 | 20 | 154 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 20 | 147 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 20 | 157 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 20 | 158 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 21 | 157 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 20 | 154 |
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Workout Graph
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