Michael Rabenhaupt 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 106 |
January 25, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 20 | 157 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 | 152 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 | 157 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | 160 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 20 | 158 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 161 |
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Workout Graph
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