Michael Rabenhaupt 30:00 row
6,229
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 106 |
January 27, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 699 | 20 | 157 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 20 | 159 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 20 | 157 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 20 | 155 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 | 158 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 20 | 160 |
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Workout Graph
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