Michael Rabenhaupt 30:00 row
6,182
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
160
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 106 |
January 28, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,182 | 2:25.5 | 113 | 690 | 20 | 160 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 | 160 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 20 | 157 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 20 | 158 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 20 | 161 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.