Michael Rabenhaupt 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
354
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 106 |
January 31, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 20 | 156 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 20 | 157 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 20 | 153 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 20 | 157 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 20 | 156 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 21 | 161 |
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Workout Graph
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