Michael Rabenhaupt 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
354
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 92 |
February 01, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 21 | 155 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 21 | 151 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 159 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 21 | 160 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 21 | 149 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 21 | 160 |
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Workout Graph
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