Michael Rabenhaupt 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
349
Calories
159
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 93 |
February 03, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 705 | 20 | 159 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 158 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 162 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 21 | 159 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 21 | 158 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 161 |
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Workout Graph
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