Michael Rabenhaupt 30:00 row
6,415
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
166
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 90 |
February 07, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 736 | 20 | 166 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 20 | 162 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 | 161 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 | 166 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 21 | 163 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 21 | 179 |
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Workout Graph
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