Michael Rabenhaupt 30:00 row
6,336
Meters
30:00.0
Time
2:22.0
Pace
357
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 89 |
February 08, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,336 | 2:22.0 | 122 | 720 | 21 | 154 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 | 146 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 21 | 154 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 154 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 155 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 162 |
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Workout Graph
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