Michael Rabenhaupt 30:00 row
6,572
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
167
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 79 |
February 12, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 769 | 20 | 167 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 21 | 165 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 21 | 168 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 20 | 165 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 20 | 165 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 | 176 |
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Workout Graph
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