Michael Rabenhaupt 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 91 |
February 14, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 20 | 166 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 21 | 160 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 20 | 164 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 | 162 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 20 | 169 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 21 | 179 |
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Workout Graph
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