Michael Rabenhaupt 30:00 row
6,933
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
172
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 92 |
February 20, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 850 | 20 | 172 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 20 | 168 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 | 166 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 171 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 20 | 176 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 | 183 |
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Workout Graph
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