Michael Rabenhaupt 30:00 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 102 |
March 07, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 20 | 166 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 21 | 163 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 21 | 163 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 | 163 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 | 166 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 20 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.