Michael Rabenhaupt 30:00 row
6,170
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
178
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 83 |
January 19, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 688 | 20 | 178 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 173 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 21 | 177 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 | 177 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 21 | 180 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 678 | 21 | 183 |
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Workout Graph
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