Michael Rabenhaupt 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
175
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 84 |
January 20, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 694 | 20 | 175 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 20 | 167 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 | 173 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 | 177 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 21 | 179 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 | 183 |
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Workout Graph
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