Michael Rabenhaupt 30:00 row
6,423
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
178
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 82 |
January 22, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,423 | 2:20.1 | 127 | 737 | 20 | 178 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 21 | 175 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 20 | 177 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | 180 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 | 179 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 20 | 183 |
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Workout Graph
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