Michael Rabenhaupt 30:00 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
379
Calories
174
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 83 |
January 23, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 20 | 174 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 | 167 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 172 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 | 171 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 20 | 178 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 21 | 185 |
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Workout Graph
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