Michael Rabenhaupt 30:00 row
6,400
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
177
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 82 |
January 29, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400 | 2:20.6 | 126 | 733 | 20 | 177 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 20 | 172 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 20 | 178 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 175 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 | 175 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 | 187 |
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Workout Graph
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