Dion den Hoed
Age: 37
Country: Netherlands
Location: Etten-Leur
Affiliation: Helix Sports and Health Coaching
Height: 6 ft 4 in
Weight: 220 lb
Wingspan: 6 ft 8 in
Logbook ID: 2216249
Member since: January 11, 2024
Physical therapist and coach at Helix Sports and Health coaching.
Started rowing training with a program since December 2023. I'm on a mission to get to a level where I can compete at the top. After doing several other sports I feel like rowing suits my body type pretty well and now it's up to me to do the work.
It's a great way to challenge yourself, build character and joining the online ranking helps me to stay motivated and chase personal bests.
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 03/26/25 | 100 | 0:13.9 | 1:09.5 | RowErg |
| 03/26/25 | 1:00.0 | 404 | 1:14.2 | RowErg |
| 03/23/25 | 500 | 1:15.7 | 1:15.7 | RowErg |
| 03/09/25 | 1,000 | 2:50.4 | 1:25.2 | RowErg |
| 10/27/24 | 4:00.0 | 1,338 | 1:29.6 | RowErg |
| 07/06/24 | 2,000 | 6:15.1 | 1:33.7 | RowErg |
| 11/09/24 | 5,000 | 16:27.5 | 1:38.7 | RowErg |
| 10/13/24 | 6,000 | 20:12.0 | 1:41.0 | RowErg |
| 08/23/24 | 10,000 | 34:58.2 | 1:44.9 | RowErg |
| 08/25/24 | 1:00:00.0 | 16,777 | 1:47.2 | RowErg |
| 12/26/24 | 21,097 | 1:15:50.7 | 1:47.8 | RowErg |
| 08/05/24 | 1:00.0 | 395 | 1:15.9 | SkiErg |
| 10/15/24 | 500 | 1:19.5 | 1:19.5 | SkiErg |
| 11/10/24 | 1,000 | 2:49.8 | 1:24.9 | SkiErg |
| 05/27/24 | 200 | 0:14.8 | 1:14.0 | BikeErg |
| 07/16/24 | 500 | 0:39.0 | 1:18.0 | BikeErg |
| 06/15/24 | 1:00.0 | 731 | 1:22.0 | BikeErg |
| 07/13/24 | 1,000 | 1:24.4 | 1:24.4 | BikeErg |
| 05/23/24 | 4,000 | 6:25.9 | 1:36.4 | BikeErg |
| 05/25/24 | 10,000 | 16:53.2 | 1:41.3 | BikeErg |
| 06/18/24 | 30:00.0 | 17,071 | 1:45.4 | BikeErg |
| 05/04/24 | 20,000 | 35:30.4 | 1:46.5 | BikeErg |
| 05/18/24 | 1:00:00.0 | 32,841 | 1:49.6 | BikeErg |
| 06/11/24 | 40,000 | 1:12:17.0 | 1:48.4 | BikeErg |
| 06/04/24 | 100,000 | 3:14:27.9 | 1:56.6 | BikeErg |