Dion den Hoed
Age: 37
Country: Netherlands
Location: Etten-Leur
Affiliation: The Delivery Room
Team: The Delivery Room
Height: 6 ft 4 in
Weight: 220 lb
Wingspan: 6 ft 8 in
Logbook ID: 2216249
Member since: January 11, 2024
Physical therapist and coach at Helix sports and health coaching. Fell in love with weight training at 18 years old and recently started enjoying rowing and cycling more and more.
Started rowing in October 2023 and training with a program since December 2023. I would like to improve all my PB's in the 2024/2025 season.
Participating in an indoor rowing event in the coming years would be nice. It's a great way to stay fit and joining the online ranking helps me to stay motivated and chase personal bests.
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 11/02/24 | 100m | 0:14.2 | 1:11.0 | RowErg |
| 11/10/24 | 1:00.0 | 400m | 1:15.0 | RowErg |
| 07/23/24 | 500m | 1:17.3 | 1:17.3 | RowErg |
| 07/20/24 | 1,000m | 2:55.5 | 1:27.7 | RowErg |
| 10/27/24 | 4:00.0 | 1,338m | 1:29.6 | RowErg |
| 07/06/24 | 2,000m | 6:15.1 | 1:33.7 | RowErg |
| 11/09/24 | 5,000m | 16:27.5 | 1:38.7 | RowErg |
| 10/13/24 | 6,000m | 20:12.0 | 1:41.0 | RowErg |
| 08/23/24 | 10,000m | 34:58.2 | 1:44.9 | RowErg |
| 08/25/24 | 1:00:00.0 | 16,777m | 1:47.2 | RowErg |
| 10/05/24 | 21,097m | 1:17:58.5 | 1:50.8 | RowErg |
| 08/05/24 | 1:00.0 | 395m | 1:15.9 | SkiErg |
| 10/15/24 | 500m | 1:19.5 | 1:19.5 | SkiErg |
| 11/10/24 | 1,000m | 2:49.8 | 1:24.9 | SkiErg |
| 05/27/24 | 200m | 0:14.8 | 1:14.0 | BikeErg |
| 07/16/24 | 500m | 0:39.0 | 1:18.0 | BikeErg |
| 06/15/24 | 1:00.0 | 731m | 1:22.0 | BikeErg |
| 07/13/24 | 1,000m | 1:24.4 | 1:24.4 | BikeErg |
| 05/23/24 | 4,000m | 6:25.9 | 1:36.4 | BikeErg |
| 05/25/24 | 10,000m | 16:53.2 | 1:41.3 | BikeErg |
| 06/18/24 | 30:00.0 | 17,071m | 1:45.4 | BikeErg |
| 05/04/24 | 20,000m | 35:30.4 | 1:46.5 | BikeErg |
| 05/18/24 | 1:00:00.0 | 32,841m | 1:49.6 | BikeErg |
| 06/11/24 | 40,000m | 1:12:17.0 | 1:48.4 | BikeErg |
| 06/04/24 | 100,000m | 3:14:27.9 | 1:56.6 | BikeErg |