Dion den Hoed
Age: 37
Country: Netherlands
Location: Etten-Leur
Affiliation: Helix Sports and Health Coaching
Logbook ID: 2216249
Member since: January 11, 2024
Physical therapist and coach at Helix Sports and Health coaching.
Started rowing training with a program since December 2023. I'm on a mission to get to a level where I can compete at the top. After doing several other sports I feel like rowing suits my body type pretty well and now it's up to me to do the work.
It's a great way to challenge yourself, build character and joining the online ranking helps me to stay motivated and chase personal bests.
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 05/21/25 | 100 | 0:13.5 | 1:07.5 | RowErg |
| 05/10/25 | 500 | 1:17.6 | 1:17.6 | RowErg |
| 05/03/25 | 2,000 | 6:27.5 | 1:36.8 | RowErg |
| 05/08/25 | 6,000 | 20:19.7 | 1:41.6 | RowErg |
| 05/09/25 | 21,097 | 1:19:13.5 | 1:52.6 | RowErg |
| 05/13/25 | 500 | 0:39.9 | 1:19.8 | BikeErg |