Dion den Hoed

Age: 37
Country: Netherlands
Location: Etten-Leur
Affiliation: Helix Sports and Health Coaching
Height: 6 ft 4 in
Weight: 220 lb
Wingspan: 6 ft 8 in
Logbook ID: 2216249
Member since: January 11, 2024

Physical therapist and coach at Helix sports and health coaching. Fell in love with weight training at 18 years old and recently started enjoying rowing and cycling more and more.

Started rowing in October 2023 and training with a program since December 2023. I would like to improve all my PB's in the 2024/2025 season.

Participating in an indoor rowing event in the coming years would be nice. It's a great way to stay fit and joining the online ranking helps me to stay motivated and chase personal bests.

Ranked Workouts for Current Season

Date Event Result Pace Type
11/02/24 100m 0:14.2 1:11.0 RowErg
10/17/24 1:00.0 396m 1:15.7 RowErg
07/23/24 500m 1:17.3 1:17.3 RowErg
07/20/24 1,000m 2:55.5 1:27.7 RowErg
10/27/24 4:00.0 1,338m 1:29.6 RowErg
07/06/24 2,000m 6:15.1 1:33.7 RowErg
06/08/24 5,000m 16:46.7 1:40.6 RowErg
10/13/24 6,000m 20:12.0 1:41.0 RowErg
08/23/24 10,000m 34:58.2 1:44.9 RowErg
08/25/24 1:00:00.0 16,777m 1:47.2 RowErg
10/05/24 21,097m 1:17:58.5 1:50.8 RowErg
08/05/24 1:00.0 395m 1:15.9 SkiErg
10/15/24 500m 1:19.5 1:19.5 SkiErg
05/27/24 200m 0:14.8 1:14.0 BikeErg
07/16/24 500m 0:39.0 1:18.0 BikeErg
06/15/24 1:00.0 731m 1:22.0 BikeErg
07/13/24 1,000m 1:24.4 1:24.4 BikeErg
05/23/24 4,000m 6:25.9 1:36.4 BikeErg
05/25/24 10,000m 16:53.2 1:41.3 BikeErg
06/18/24 30:00.0 17,071m 1:45.4 BikeErg
05/04/24 20,000m 35:30.4 1:46.5 BikeErg
05/18/24 1:00:00.0 32,841m 1:49.6 BikeErg
06/11/24 40,000m 1:12:17.0 1:48.4 BikeErg
06/04/24 100,000m 3:14:27.9 1:56.6 BikeErg