Denis Kreidenweiß v10c/1:00r...6 row
3,132
Meters
12:40.9
Time
2:01.4
Pace
210
Calories
136
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 18:40.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 157 |
April 06, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.9 | 3,132 | 2:01.4 | 195 | 993 | 24 | 136 | |
| 0:27.7 | 128 | 1:48.2 | 276 | 1299 | 26 | 92 | |
| r: 1:00 | 22 | ||||||
| 1:00.3 | 270 | 1:51.6 | 251 | 1194 | 25 | 136 | |
| r: 1:00 | 22 | ||||||
| 1:37.8 | 424 | 1:55.3 | 228 | 1104 | 25 | 143 | |
| r: 1:00 | 26 | ||||||
| 2:25.8 | 600 | 2:01.5 | 195 | 987 | 24 | 149 | |
| r: 1:00 | 20 | ||||||
| 3:11.6 | 770 | 2:04.4 | 182 | 939 | 24 | 149 | |
| r: 1:00 | 21 | ||||||
| 3:57.7 | 940 | 2:06.4 | 173 | 908 | 23 | 150 | |
| r: 1:00 | 20 | ||||||
| r131 |
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Workout Graph
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