Denis Kreidenweiß v2:00/1:00r...7 row
4,178
Meters
17:00.0
Time
2:02.0
Pace
269
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 129 |
January 30, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,178 | 2:02.0 | 192 | 962 | 21 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 21 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 2 | |||||
| r56 |
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