Denis Kreidenweiß 30:03 row
6,691
Meters
30:03.3
Time
2:14.7
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 131 |
April 16, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,691 | 2:14.7 | 143 | 792 | 393 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 21 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 21 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 |
| 30:03.3 | 10 | 2:45.0 | 78 | 568 | 0 | 0 |
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Workout Graph
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