Denis Kreidenweiß v750m/1:00r...9 row
4,500
Meters
17:59.5
Time
1:59.9
Pace
296
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 25:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 130 |
June 07, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.5 | 4,500 | 1:59.9 | 203 | 987 | 21 | |
| 2:57.8 | 750 | 1:58.5 | 210 | 1012 | 22 | |
| r: 1:00 | 26 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 21 | |
| r: 1:00 | 18 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 23 | |
| r: 1:00 | 21 | |||||
| 3:00.9 | 750 | 2:00.6 | 200 | 975 | 20 | |
| r: 1:00 | 14 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 21 | |
| r: 1:00 | 11 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 24 | |
| r: 1:00 | 17 | |||||
| 3:07.3 | 750 | 2:04.8 | 180 | 903 | 22 | |
| r: 1:00 | 17 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 22 | |
| r: 1:00 | 17 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 24 | |
| r141 |
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Workout Graph
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