Denis Kreidenweiß v750m/1:00r...9 row
4,500
Meters
21:02.7
Time
2:20.3
Pace
255
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 29:02.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 130 |
June 07, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 4,500 | 2:20.3 | 127 | 727 | 27 | |
| 3:37.9 | 750 | 2:25.2 | 114 | 677 | 27 | |
| r: 1:00 | 17 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | |
| r: 1:00 | 19 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 31 | |
| r: 1:00 | 19 | |||||
| 3:35.5 | 750 | 2:23.6 | 118 | 701 | 26 | |
| r: 1:00 | 12 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 27 | |
| r: 1:00 | 8 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 32 | |
| r: 1:00 | 17 | |||||
| 3:58.0 | 750 | 2:38.6 | 88 | 589 | 24 | |
| r: 1:00 | 6 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 26 | |
| r: 1:00 | 8 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 29 | |
| r106 |
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Workout Graph
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