Denis Kreidenweiß v250m/0:45r...12 row
3,000m
Meters
11:56.3
Time
1:59.3
Pace
195
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 20:56.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 160 |
January 14, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.3 | 3,000m | 1:59.3 | 206 | 1007 | 26 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:45 | 118m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:45 | 119m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:45 | 112m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | |
| r: 0:45 | 106m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 27 | |
| r: 0:45 | 104m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | |
| r: 0:45 | 95m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | |
| r: 0:45 | 99m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 26 | |
| r: 0:45 | 94m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 25 | |
| r: 0:45 | 95m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | |
| r: 0:45 | 88m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 26 | |
| r: 0:45 | 91m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | |
| r: 0:45 | 16m | |||||
| r1,137m |
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Workout Graph
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