Denis Kreidenweiß v1000m/1:00r...4 row
4,000m
Meters
17:27.6
Time
2:10.9
Pace
241
Calories
107
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 21:27.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 156 |
January 16, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.6 | 4,000m | 2:10.9 | 156 | 836 | 24 | 107 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 25 | 143 | |
| r: 1:00 | 131m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 157 | |
| r: 1:00 | 120m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 23 | 84 | |
| r: 1:00 | 134m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 | 47 | |
| r: 1:00 | 22m | ||||||
| r407m |
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Workout Graph
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